3 sets abdominal curls and oblique curls with 10 repetitions each

A short & sweet abdominal workout.
Beneficial for people with tight hips, however, please be cautious if you have lower back problems.

A quick abdominal workout (intermediate level)

A quick - and fast - abdominal workout.
Not suitable for beginners!

Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

A great exercise to test your core strength.
! NOT SUITABLE for people with knee problems or tight hamstrings !

This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.

This Flow sequence can improve Hip mobility as well as flexibility in hamstrings and hip flexors.
If you are very tight or have any kind of hip or knee problems, go very easy and slowly!