3 sets abdominal curls and oblique curls with 10 repetitions each

A short & sweet abdominal workout.
Beneficial for people with tight hips, however, please be cautious if you have lower back problems.

A quick abdominal workout (intermediate level)

A quick - and fast - abdominal workout.
Not suitable for beginners!

Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

A great exercise to test your core strength.
! NOT SUITABLE for people with knee problems or tight hamstrings !

This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.