Building the Core for a Better Ride

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Quick Abs 2

A short & sweet abdominal workout.
Beneficial for people with tight hips, however, please be cautious if you have lower back problems.

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Quick Abs 1

Extra Bits • 6m 1s

3 sets abdominal curls and oblique curls with 10 repetitions each

Up Next in Extra Bits

  • Quick Abs 2
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    Quick Abs 2

    Quick Abs 2

    A short & sweet abdominal workout.
    Beneficial for people with tight hips, however, please be cautious if you have lower back problems.

  • Quick Abs 3
    08:21
    Quick Abs 3

    Quick Abs 3

    A quick abdominal workout (intermediate level)

  • Quick Abs 4
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    Quick Abs 4

    Quick Abs 4

    A quick - and fast - abdominal workout.
    Not suitable for beginners!

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