Building the Core for a Better Ride

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Child's pose + Half plank flow

This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with y...

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Extra Bits • 4m 15s

A great exercise to test your core strength.
! NOT SUITABLE for people with knee problems or tight hamstrings !

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  • Child's pose + Half plank flow
    02:07
    Child's pose + Half plank flow

    Child's pose + Half plank flow

    This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.

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