Building the Core for a Better Ride

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Quick Abs 5

Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

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Quick Abs 4

Extra Bits • 3m 35s

A quick - and fast - abdominal workout.
Not suitable for beginners!

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  • Quick Abs 5
    05:17
    Quick Abs 5

    Quick Abs 5

    Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

  • Hinging
    04:15
    Hinging

    Hinging

    A great exercise to test your core strength.
    ! NOT SUITABLE for people with knee problems or tight hamstrings !

  • Child's pose + Half plank flow
    02:07
    Child's pose + Half plank flow

    Child's pose + Half plank flow

    This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.

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