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Child's pose + Half plank flow
Extra Bits
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2m 7s
This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.
Up Next in Extra Bits
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Hip Mobility Flow
This Flow sequence can improve Hip mobility as well as flexibility in hamstrings and hip flexors.
If you are very tight or have any kind of hip or knee problems, go very easy and slowly!
