Building the Core for a Better Ride

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Quick Abs 4

A quick - and fast - abdominal workout.
Not suitable for beginners!

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Quick Abs 3

Extra Bits • 8m 21s

A quick abdominal workout (intermediate level)

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  • Quick Abs 4
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    Quick Abs 4

    Quick Abs 4

    A quick - and fast - abdominal workout.
    Not suitable for beginners!

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    Quick Abs 5

    Quick Abs 5

    Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

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    A great exercise to test your core strength.
    ! NOT SUITABLE for people with knee problems or tight hamstrings !

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