Building the Core for a Better Ride

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Quick Abs 6

With this video you can activate your core in only a few minutes.
Easy exercises and suitable for absolutely everyone!

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Quick Abs 5

Extra Bits • 5m 17s

Quick abdominal workout; working abdominals and obliques - not suitable for beginners!

Up Next in Extra Bits

  • Quick Abs 6
    03:43
    Quick Abs 6

    Quick Abs 6

    With this video you can activate your core in only a few minutes.
    Easy exercises and suitable for absolutely everyone!

  • Quick Abs 7
    04:14
    Quick Abs 7

    Quick Abs 7

    A short and fast abdominal workout.
    Not suitable for beginners!

  • Hinging
    04:15
    Hinging

    Hinging

    A great exercise to test your core strength.
    ! NOT SUITABLE for people with knee problems or tight hamstrings !

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