The gluteal muscles are the muscles around our hips and pelvis.
In this video we are going to perform a progressive stretch for our glutes on our hands and knees.

Our hamstrings are situated along the back of our legs.
In this video we will gently stretch them while sitting down on our mats.

The adductors are part of our inner thigh muscles. These muscles work very hard while riding and therefore it is even more important to stretch them out to keep them supple as well as strong.

The gluteal muscles are the muscles around our hips and pelvis.
In this video we are going to stretch our glutes in a sitting position.
This exercise might be more suitable for people with knee problems.

This video combines the child's pose (or prayer stretch) with the cat stretch; flowing from one to the other and it is a great way to stretch out your back.

Variations for the child's pose position for people with knee problems

A good alternative for people with knee problems

A progressive stretch for our hips in a kneeling position

A series of stretches for your Hamstrings (back of your legs) and your Adductors (inner thighs) stretch using a resistance band.

We are combining the child's pose stretch for the back with an adductors stretch for the inner thighs and hips.

This is a combined stretching exercise in which we move between a hip flexors and a hamstrings stretch.

A stretch for our glutes in a sitting position. This stretch is very easily adjustable according to your individual flexibility.

This hamstrings stretch is a bit advanced, so if your hamstrings are very tight, I'd recommend another stretch, for example the one using the resistance band.

Lovely stretch for back mobility incl. Cat stretch, Child's pose and Thread the needle

As you can easily modify this hamstrings stretch to suit your personal requirements, it is suitable for everybody.

A hipflexors release combined with a hamstrings stretch and a few more movement.
Suitable for everyone. Great for people with tight or stiff hips!

An excellent exercise combining different positions and stretches to loosen up our back. Highly recommended if you have a very straight back and/or your back tends to get stiff.