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Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

Glutes Stretch on all Fours

Stretches • 9m 27s

Up Next in Stretches

  • Hamstrings Stretch 1

    Our hamstrings are situated along the back of our legs.
    In this video we will gently stretch them while sitting down on our mats.

  • Adductors stretch

    The adductors are part of our inner thigh muscles. These muscles work very hard while riding and therefore it is even more important to stretch them out to keep them supple as well as strong.

  • Glutes Stretch sitting

    The gluteal muscles are the muscles around our hips and pelvis.
    In this video we are going to stretch our glutes in a sitting position.
    This exercise might be more suitable for people with knee problems.