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Glutes Stretch on all Fours
Stretches
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9m 27s
The gluteal muscles are the muscles around our hips and pelvis.
In this video we are going to perform a progressive stretch for our glutes on our hands and knees.
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Hamstrings Stretch 1
Our hamstrings are situated along the back of our legs.
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Adductors stretch
The adductors are part of our inner thigh muscles. These muscles work very hard while riding and therefore it is even more important to stretch them out to keep them supple as well as strong.
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Glutes Stretch sitting
The gluteal muscles are the muscles around our hips and pelvis.
In this video we are going to stretch our glutes in a sitting position.
This exercise might be more suitable for people with knee problems.