Building the Core for a Better Ride

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Stretching I

A combination of stretches.
Great to do at the end of your workout or by itself.

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Back mobilisation

Stretches • 6m 55s

An excellent exercise combining different positions and stretches to loosen up our back. Highly recommended if you have a very straight back and/or your back tends to get stiff.

Up Next in Stretches

  • Stretching I
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    Stretching I

    Stretching I

    A combination of stretches.
    Great to do at the end of your workout or by itself.

  • Child's Pose Stretch with Variations
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    Child's Pose Stretch with Variations

    Child's Pose Stretch with Variations

    The classic Child's Pose stretch + a few variations for more in depth stretching.
    Requires a certain flexibility in knees and hip joints and therefore not suitable for beginners or people who have sustained an injury.

  • Glutes + Hips Stretch
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    Glutes + Hips Stretch

    Glutes + Hips Stretch

    A combination of stretches for our Glutes, Hips & Back. A different kind of "Pretzel Stretch".
    Requires some level of flexibility, so not suite for beginners!

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