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Back Stretch
          
            Stretches
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          5m 31s
        
      
    Lovely stretch for back mobility incl. Cat stretch, Child's pose and Thread the needle
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 Suitable for everyone. Great for people with tight or stiff hips!
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  Back mobilisationAn excellent exercise combining different positions and stretches to loosen up our back. Highly recommended if you have a very straight back and/or your back tends to get stiff. 
 
           
            