Live stream preview
Child's Pose Stretch with Variations
Stretches
•
8m 45s
The classic Child's Pose stretch + a few variations for more in depth stretching.
Requires a certain flexibility in knees and hip joints and therefore not suitable for beginners or people who have sustained an injury.
Up Next in Stretches
-
Glutes + Hips Stretch
A combination of stretches for our Glutes, Hips & Back. A different kind of "Pretzel Stretch".
Requires some level of flexibility, so not suite for beginners!
