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Child's pose variations
Stretches
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1m 8s
Variations for the child's pose position for people with knee problems
Up Next in Stretches
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Hipflexors stretch standing
A good alternative for people with knee problems
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Hipflexors stretch kneeling
A progressive stretch for our hips in a kneeling position
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Hamstrings & Adductors stretch with ...
A series of stretches for your Hamstrings (back of your legs) and your Adductors (inner thighs) stretch using a resistance band.
