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3C Glutes - Advanced
Gluteal Workouts
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7m 47s
Only 2 exercises, but they are quite tough and get repeated several times on different level of difficulty, so some glutes strength will already be required to master those!
Up Next in Gluteal Workouts
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3D Glutes - Intermediate
A work out on hands and knees; intermediate level.
-
3E Glutes - Advanced
These exercises are rather challenging and I'd recommend some previous training before tackling them.
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3.1 Glutes - basic
These exercises are focusing on our gluteal muscles and are suitable for everybody!
I will also show you how you can add intensity to the workout if you would like to challenge yourself more.
