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3.1 Glutes - basic
Gluteal Workouts
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18m
These exercises are focusing on our gluteal muscles and are suitable for everybody!
I will also show you how you can add intensity to the workout if you would like to challenge yourself more.
Up Next in Gluteal Workouts
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3.2 Glutes - on belly / intermediate
Working our gluteal muscles in a different position: on our belly!
If you have lower back problems, be careful with these exercises. One of the side lying videos might be better for you.
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3.3 Glutes - intermediate
A series of Glutes exercises on the back, using the shoulder bridge. Intermediate level of difficulty.
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3.4 Glutes - intermediate
A glutes workout on intermediate level containing bicycle legs and leg circles.
