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3E Glutes - Advanced

Gluteal Workouts • 13m

These exercises are rather challenging and I'd recommend some previous training before tackling them.

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    These exercises are focusing on our gluteal muscles and are suitable for everybody!
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    Working our gluteal muscles in a different position: on our belly!

    If you have lower back problems, be careful with these exercises. One of the side lying videos might be better for you.

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