Building the Core for a Better Ride

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Quick Abs 7

A short and fast abdominal workout.
Not suitable for beginners!

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Quick Abs 6

Extra Bits • 3m 43s

With this video you can activate your core in only a few minutes.
Easy exercises and suitable for absolutely everyone!

Up Next in Extra Bits

  • Quick Abs 7
    04:14
    Quick Abs 7

    Quick Abs 7

    A short and fast abdominal workout.
    Not suitable for beginners!

  • Hinging
    04:15
    Hinging

    Hinging

    A great exercise to test your core strength.
    ! NOT SUITABLE for people with knee problems or tight hamstrings !

  • Child's pose + Half plank Flow
    02:07
    Child's pose + Half plank Flow

    Child's pose + Half plank Flow

    This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.

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