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4C Back - Intermediate
Back & Upper Arms Workouts
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10m
Some great exercises to strengthen the upper and middle back muscles and open through the chest.
Up Next in Back & Upper Arms Workouts
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4D Back - Intermediate (with band)
By adding the slight resistance of the band, the exercises become a little bit more challenging and our muscles have to work a little bit harder.
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4E Back - Intermediate
Being on hands and knees adds another level of difficulty. The correct technique is crucial for those exercises.
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4.1 Upper Back + Arms - Easy
A workout targeting the upper back and arms - suitable for everyone!
You can do this in a kneeling position; sitting on the floor, chair or fitball or even standing up.
