Building the Core for a Better Ride

Live stream preview

Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

Start your free trial Learn more

Already subscribed? Sign in

4.1 Upper Back + Arms - Easy

Back & Upper Arms Workouts • 8m 57s

A workout targeting the upper back and arms - suitable for everyone!
You can do this in a kneeling position; sitting on the floor, chair or fitball or even standing up.

Up Next in Back & Upper Arms Workouts

  • 4.2 Upper Back + Arms - Intermediate
    06:48
    4.2 Upper Back + Arms - Intermediate

    4.2 Upper Back + Arms - Intermediate

    A series of exercises to work on our upper & middle back and our arms.
    Including some Bali vibes!
    Intermediate level of difficulty.
    If you are unable to kneel, you can do these exercises in a sitting position.

  • 4.3 Back - intermediate
    09:01
    4.3 Back - intermediate

    4.3 Back - intermediate

    This workout targets the trapezius muscles, lats and triceps. These exercises contain some spinal rotations, so not recommended if you have disc issues.

  • 4.4 Back - intermediate
    07:06
    4.4 Back - intermediate

    4.4 Back - intermediate

    A workout for our upper back and our arms; lying on our belly; intermediate level of difficulty.

×