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4E Back - Intermediate

Back & Upper Arms Workouts • 10m

Being on hands and knees adds another level of difficulty. The correct technique is crucial for those exercises.

Up Next in Back & Upper Arms Workouts

  • 4.1 Upper Back + Arms - Easy
    08:57
    4.1 Upper Back + Arms - Easy

    4.1 Upper Back + Arms - Easy

    A workout targeting the upper back and arms - suitable for everyone!
    You can do this in a kneeling position; sitting on the floor, chair or fitball or even standing up.

  • 4.2 Upper Back + Arms - Intermediate
    06:48
    4.2 Upper Back + Arms - Intermediate

    4.2 Upper Back + Arms - Intermediate

    A series of exercises to work on our upper & middle back and our arms.
    Including some Bali vibes!
    Intermediate level of difficulty.
    If you are unable to kneel, you can do these exercises in a sitting position.

  • 4.3 Back - intermediate
    09:01
    4.3 Back - intermediate

    4.3 Back - intermediate

    This workout targets the trapezius muscles, lats and triceps. These exercises contain some spinal rotations, so not recommended if you have disc issues.

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