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4D Back - Intermediate (with band)
Back & Upper Arms Workouts
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10m
By adding the slight resistance of the band, the exercises become a little bit more challenging and our muscles have to work a little bit harder.
Up Next in Back & Upper Arms Workouts
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4E Back - Intermediate
Being on hands and knees adds another level of difficulty. The correct technique is crucial for those exercises.
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4.1 Upper Back + Arms - Easy
A workout targeting the upper back and arms - suitable for everyone!
You can do this in a kneeling position; sitting on the floor, chair or fitball or even standing up. -
4.2 Upper Back + Arms - Intermediate
A series of exercises to work on our upper & middle back and our arms.
Including some Bali vibes!
Intermediate level of difficulty.
If you are unable to kneel, you can do these exercises in a sitting position.
