In this combination we work our abdominals and our glutes.
This workout is suitable for everyone incl. beginners.

These basic abdominal exercises are suitable for everyone incl. beginners

Exercises to work our abdominal muscles. Intermediate level of difficulty.

An Abdominal workout on advanced level of difficulty. A few options to modify the exercises are provided, but not suitable for beginners.

An advanced Abdominal workout using the roll back exercise.
While it is possible to modify the exercises, it is not suitable for beginners.