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1.21 Abdominals - easy
Abdominal Workouts
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13m
These basic abdominal exercises are suitable for everyone incl. beginners
Up Next in Abdominal Workouts
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1.22 Abdominals - intermediate
Exercises to work our abdominal muscles. Intermediate level of difficulty.
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1.23 Abdominals - Advanced
An Abdominal workout on advanced level of difficulty. A few options to modify the exercises are provided, but not suitable for beginners.
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1.24 Abdominals - Advanced
An advanced Abdominal workout using the roll back exercise.
While it is possible to modify the exercises, it is not suitable for beginners.
