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1.19 Abdominals - easy
Abdominal Workouts
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20m
A comprehensive combination of basic Pilates abdominal exercises incl. breathwork and technique.
Ideal for beginners!
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1.20 Abdominal + Pelvic Curls - easy
In this combination we work our abdominals and our glutes.
This workout is suitable for everyone incl. beginners. -
1.21 Abdominals - easy
These basic abdominal exercises are suitable for everyone incl. beginners
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1.22 Abdominals - intermediate
Exercises to work our abdominal muscles. Intermediate level of difficulty.
