Building the Core for a Better Ride

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Back mobilisation

An excellent exercise combining different positions and stretches to loosen up our back. Highly recommended if you have a very straight back and/or...

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Hipflexors release & Hamstrings stretch

Stretches • 10m

A hipflexors release combined with a hamstrings stretch and a few more movement.
Suitable for everyone. Great for people with tight or stiff hips!

Up Next in Stretches

  • Back mobilisation
    06:55
    Back mobilisation

    Back mobilisation

    An excellent exercise combining different positions and stretches to loosen up our back. Highly recommended if you have a very straight back and/or your back tends to get stiff.

  • Stretching I
    13:27
    Stretching I

    Stretching I

    A combination of stretches.
    Great to do at the end of your workout or by itself.

  • Child's Pose Stretch with Variations
    08:45
    Child's Pose Stretch with Variations

    Child's Pose Stretch with Variations

    The classic Child's Pose stretch + a few variations for more in depth stretching.
    Requires a certain flexibility in knees and hip joints and therefore not suitable for beginners or people who have sustained an injury.

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