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3.3 Glutes - intermediate
Gluteal Workouts
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10m
A series of Glutes exercises on the back, using the shoulder bridge. Intermediate level of difficulty.
Up Next in Gluteal Workouts
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3.4 Glutes - intermediate
A glutes workout on intermediate level containing bicycle legs and leg circles.
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3.5 Glutes + Adductors
Besides the glutes, we are also going to work our adductors (inner thighs) in this video. As the tempo is a bit quicker, I would not recommend it for beginners. Very beneficial exercises for sportsmen of any kind.
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3.6 Glutes - advanced
A bit more challenging workout for our glutes incl. working the obliques.
Not suitable for beginners.
