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3A Glutes - Easy
Gluteal Workouts
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12m
The gluteal muscles, often called glutes are a group of muscles which make up the gluteal region commonly known as the buttocks. They are also important hip stabilisers. These exercises are a first introduction on how to engage and start to strengthen them.
Up Next in Gluteal Workouts
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3B Glutes - Intermediate
A bit harder workout and a good follow up to the 3A video.
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3C Glutes - Advanced
Only 2 exercises, but they are quite tough and get repeated several times on different level of difficulty, so some glutes strength will already be required to master those!
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3D Glutes - Intermediate
A work out on hands and knees; intermediate level.
