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3.5 Glutes + Adductors
Gluteal Workouts
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11m
Besides the glutes, we are also going to work our adductors (inner thighs) in this video. As the tempo is a bit quicker, I would not recommend it for beginners. Very beneficial exercises for sportsmen of any kind.
Up Next in Gluteal Workouts
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3.6 Glutes - advanced
A bit more challenging workout for our glutes incl. working the obliques.
Not suitable for beginners. -
3.7 Glutes - intermediate
An intermediate Glutes workout on all fours
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3.8 Glutes - Shoulder Bridge Variations
In this video I will show you a few variations of the Shoulder Bridge exercise. While i would class it as intermediate level of difficulty it is suitable for most people.
