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Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

3.6 Glutes - advanced

Gluteal Workouts • 10m

Up Next in Gluteal Workouts

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    In this video I will show you a few variations of the Shoulder Bridge exercise. While i would class it as intermediate level of difficulty it is suitable for most people.

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    If you have trouble with your lower back, these exercises might not suitable for you. Please choose another video.