Building the Core for a Better Ride

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Short Plank + Downward Dog

Extra Bits • 6m 37s

Combination of the Pilates Short Plank and the Downward Dog Stretch

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  • Spinal mobilisation with band
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    Spinal mobilisation with band

    Spinal mobilisation with band

    An easy and gentle way to mobilise our spine and wake up our back, using a resistance band.
    Suitable for everybody and a great Warm Up!

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