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4.3 Back - intermediate
Back & Upper Arms Workouts
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9m 1s
This workout targets the trapezius muscles, lats and triceps. These exercises contain some spinal rotations, so not recommended if you have disc issues.
Up Next in Back & Upper Arms Workouts
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4.4 Back - intermediate
A workout for our upper back and our arms; lying on our belly; intermediate level of difficulty.
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4.5 Upper Back & Arms
A short & sweet workout - with some great exercises for our upper back and arms!
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4.6 Back - easy
An easy workout for our upper back - suitable for everyone.
