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4.6 Back - easy
Back & Upper Arms Workouts
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7m 47s
An easy workout for our upper back - suitable for everyone.
Up Next in Back & Upper Arms Workouts
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4.7 Back - intermediate
Exercises for our upper and middle back. If you like you can add a core workout while doing the workout.
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4.8 Back - intermediate
Exercises for our upper back and arms workout. Intermediate level of difficulty. Can be performed in a kneeling position or sitting position.