Building the Core for a Better Ride

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4.5 Upper Back & Arms

Back & Upper Arms Workouts • 5m 22s

A short & sweet workout - with some great exercises for our upper back and arms!

Up Next in Back & Upper Arms Workouts

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    An easy workout for our upper back - suitable for everyone.

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    Exercises for our upper and middle back. If you like you can add a core workout while doing the workout.

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    Exercises for our upper back and arms workout. Intermediate level of difficulty. Can be performed in a kneeling position or sitting position.

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