Building the Core for a Better Ride

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4A Back - Easy

Back & Upper Arms Workouts • 10m

When we are working our back and arms we are concentrating on the muscle groups that stabilise our shoulders and shoulder blades. This is an introduction on how to do so.

Up Next in Back & Upper Arms Workouts

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    A bit more demanding exercises to strengthen the muscles around our shoulders and in our upper back.

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  • 4D Back - Intermediate (with band)
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    By adding the slight resistance of the band, the exercises become a little bit more challenging and our muscles have to work a little bit harder.

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