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4.7 Back - intermediate

Back & Upper Arms Workouts • 10m

Exercises for our upper and middle back. If you like you can add a core workout while doing the workout.

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  • 4.8 Back - intermediate
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    4.8 Back - intermediate

    4.8 Back - intermediate

    Exercises for our upper back and arms workout. Intermediate level of difficulty. Can be performed in a kneeling position or sitting position.

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