Building the Core for a Better Ride

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Stretching I

Stretches • 13m

A combination of stretches.
Great to do at the end of your workout or by itself.

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  • Child's Pose Stretch with Variations
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    Child's Pose Stretch with Variations

    Child's Pose Stretch with Variations

    The classic Child's Pose stretch + a few variations for more in depth stretching.
    Requires a certain flexibility in knees and hip joints and therefore not suitable for beginners or people who have sustained an injury.

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