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Stretching I
Stretches
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13m
A combination of stretches.
Great to do at the end of your workout or by itself.
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Child's Pose Stretch with Variations
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Requires a certain flexibility in knees and hip joints and therefore not suitable for beginners or people who have sustained an injury. -
Glutes + Hips Stretch
A combination of stretches for our Glutes, Hips & Back. A different kind of "Pretzel Stretch".
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