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Watch this video and more on Building the Core for a Better Ride

Watch this video and more on Building the Core for a Better Ride

Hipflexors + Hamstrings Stretch

Stretches • 12m

Up Next in Stretches

  • Glutes Stretch Sitting 2

    A stretch for our glutes in a sitting position. This stretch is very easily adjustable according to your individual flexibility.

  • Hamstrings Stretch 2

    This hamstrings stretch is a bit advanced, so if your hamstrings are very tight, I'd recommend another stretch, for example the one using the resistance band.

  • Back Stretch

    Lovely stretch for back mobility incl. Cat stretch, Child's pose and Thread the needle