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Hipflexors + Hamstrings Stretch
Stretches
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12m
This is a combined stretching exercise in which we move between a hip flexors and a hamstrings stretch.
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Glutes Stretch Sitting 2
A stretch for our glutes in a sitting position. This stretch is very easily adjustable according to your individual flexibility.
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Hamstrings Stretch 2
This hamstrings stretch is a bit advanced, so if your hamstrings are very tight, I'd recommend another stretch, for example the one using the resistance band.
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Back Stretch
Lovely stretch for back mobility incl. Cat stretch, Child's pose and Thread the needle