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Hip Mobility Flow
Extra Bits
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13m
This Flow sequence can improve Hip mobility as well as flexibility in hamstrings and hip flexors.
If you are very tight or have any kind of hip or knee problems, go very easy and slowly!
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Spinal mobilisation with band
An easy and gentle way to mobilise our spine and wake up our back, using a resistance band.
Suitable for everybody and a great Warm Up!
