Building the Core for a Better Ride

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Child's pose + Half plank flow

This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with y...

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Extra Bits • 4m 15s

A great exercise to test your core strength.
! NOT SUITABLE for people with knee problems or tight hamstrings !

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  • Child's pose + Half plank flow
    02:07
    Child's pose + Half plank flow

    Child's pose + Half plank flow

    This exercise flows in and out of the Child's pose and Half plank position. It is a great way to get your body moving gently wild connecting with your briefing, engaging your core and stretching out your back.

  • Hip Mobility Flow
    13:42
    Hip Mobility Flow

    Hip Mobility Flow

    This Flow sequence can improve Hip mobility as well as flexibility in hamstrings and hip flexors.
    If you are very tight or have any kind of hip or knee problems, go very easy and slowly!

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