Live stream preview
Glutes Stretch sitting
Stretches
•
6m 21s
The gluteal muscles are the muscles around our hips and pelvis.
In this video we are going to stretch our glutes in a sitting position.
This exercise might be more suitable for people with knee problems.
Up Next in Stretches
-
Child's Pose + Cat Stretch
This video combines the child's pose (or prayer stretch) with the cat stretch; flowing from one to the other and it is a great way to stretch out your back.
-
Child's pose variations
Variations for the child's pose position for people with knee problems
-
Hipflexors stretch standing
A good alternative for people with knee problems
