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1.4 Abdominals - Easy
Abdominal Workouts
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13m
Abdominal Roll Up exercises
These are easy, suitable for beginners and a great way to start Pilates.
As well as strengthening your core muscles, they can also improve your spinal mobility.
Up Next in Abdominal Workouts
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1.5 Abdominals with band - Intermediate
An intermediate abdominal workout using a resistance band. Great to work the lower abdominals as well as the shoulders and also improve flexibility in hips and hamstrings.
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1.6 Abdominals on roller - Intermediate
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1.7 Abdominals on roller - Intermediate
Using the Roll Up exercises on the foam roller which adds a bit more intensity due to the instability of the roller and will work your core muscles even more.
