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1.5 Abdominals with band - Intermediate
Abdominal Workouts
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14m
An intermediate abdominal workout using a resistance band. Great to work the lower abdominals as well as the shoulders and also improve flexibility in hips and hamstrings.
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1.6 Abdominals on roller - Intermediate
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1.7 Abdominals on roller - Intermediate
Using the Roll Up exercises on the foam roller which adds a bit more intensity due to the instability of the roller and will work your core muscles even more.
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1.8 Abs - 100s variations
This is an intermediate abdominal workout in which we will change our legs position frequently and also work our upper arms at the same time.
