Building the Core for a Better Ride

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1.6 Abdominals on roller - Intermediate

Abdominal Workouts • 9m 29s

Up Next in Abdominal Workouts

  • 1.7 Abdominals on roller - Intermediate
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    1.7 Abdominals on roller - Intermediate

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    Using the Roll Up exercises on the foam roller which adds a bit more intensity due to the instability of the roller and will work your core muscles even more.

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    1.8 Abs - 100s variations

    1.8 Abs - 100s variations

    This is an intermediate abdominal workout in which we will change our legs position frequently and also work our upper arms at the same time.

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    1.9 Roll Backs - Tough

    1.9 Roll Backs - Tough

    A few variations of the Roll Back exercise; working at speed and with a bit of flow. Not suited for beginners.

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