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1.3 Abdominals - Advanced

A bit of a challenge, but give it a go!

13:22

1.4 Abdominals - Easy

1.4 Abdominals - Easy

Abdominal Roll Up exercises
These are easy, suitable for beginners and a great way to start Pilates.
As well as strengthening your core muscles, they can also improve your spinal mobility.
14:32

1.5 Abdominals with band - Intermediate

1.5 Abdominals with band - Intermediate

An intermediate abdominal workout using a resistance band. Great to work the lower abdominals as well as the shoulders and also improve flexibility in hips and hamstrings.
09:29

1.6 Abdominals on roller - Intermediate

1.6 Abdominals on roller - Intermediate