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3.9 Glutes on belly - easy
Gluteal Workouts
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7m 50s
An easy workout for our Glutes on our belly. Great in combination with one of the Glutes stretches.
If you have trouble with your lower back, these exercises might not suitable for you. Please choose another video.
Up Next in Gluteal Workouts
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3.10 Glutes + Back - advanced
This advanced workout combines exercises for our glutes as well as our upper back and arms.
It is not suitable for beginners! -
3.11 Glutes - intermediate
A workout for our gluteal muscles, lying on our side. Intermediate level of difficulty.
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3.12 Glutes - easy
An easy workout exercising our gluteal muscles; lying on our side.
Suitable for everyone incl. beginners
