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1.23 Abdominals - Advanced

Abdominal Workouts • 17m

An Abdominal workout on advanced level of difficulty. A few options to modify the exercises are provided, but not suitable for beginners.

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  • 1.24 Abdominals - Advanced
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    1.24 Abdominals - Advanced

    1.24 Abdominals - Advanced

    An advanced Abdominal workout using the roll back exercise.
    While it is possible to modify the exercises, it is not suitable for beginners.

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