A series of online Pilates videos, for you to watch and do the exercises with me in the convenience of your own home or wherever you might be and whenever you would like.
The exercises are suitable for everybody and there is no previous experience required.
While focusing on some of the muscle groups which are particularly important for us as riders, these exercises will be beneficial for everyone - Equestrian or not!
The videos are grouped into different categories concentrating on different muscle groups and each group contains different levels of difficulty.
I have kept the videos relatively short so you can choose if you want to just do a quick abdominal reset of do a full workout by combining two or three videos at your leisure.
