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1.15 Abdominals - easy
Abdominal Workouts
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9m 32s
These abdominal exercises include a few Bali vibes and are suitable for everyone!
Up Next in Abdominal Workouts
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2A Obliques - Easy
The obliques are our lateral abdominal muscles. They form a corsage around our rump and are very important stabilising muscles. These exercises are a good way to start engaging and working them.
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2B Obliques - Advanced
A more advanced and challenging workout to strengthen our oblique muscles.
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2.1 Abdominal + Oblique Curls - Inter...
A workout where we are combining our abdominal curls (working the front of our abdomen) with our oblique curls (working the sides of our upper body).
The exercises are basic to intermediate with options to modify.
