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2A Obliques - Easy
Abdominal Workouts
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11m
The obliques are our lateral abdominal muscles. They form a corsage around our rump and are very important stabilising muscles. These exercises are a good way to start engaging and working them.
Up Next in Abdominal Workouts
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2B Obliques - Advanced
A more advanced and challenging workout to strengthen our oblique muscles.
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2.1 Abdominal + Oblique Curls - Inter...
A workout where we are combining our abdominal curls (working the front of our abdomen) with our oblique curls (working the sides of our upper body).
The exercises are basic to intermediate with options to modify. -
2.2 Roll Backs - Tough
A variation of Roll Back exercises.
This video is short, but intense and therefore not suitable for beginners.
