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4.8 Back - intermediate
Back & Upper Arms Workouts
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7m 59s
Exercises for our upper back and arms workout. Intermediate level of difficulty. Can be performed in a kneeling position or sitting position.
Up Next in Back & Upper Arms Workouts
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4.9 Back - easy
Exercises to strengthen the upper back. Easy level of difficuty.
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4.10 Back & arms - intermediate
This is an efficient upper-body workout that also promotes flexibility.
Easy to intermediate level of difficulty